Amount of Tocotrienol, beta in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled there is 0 mg of Tocotrienol, beta. Change amount
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Tocotrienol, beta
Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled.
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
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2.79 mg
|
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Bread, chapati or roti, plain, commercially prepared
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2.13 mg
|
|
Crackers, wheat, regular
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1.63 mg
|
|
Soup, ramen noodle, chicken flavor, dry
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1.53 mg
|
|
Crackers, standard snack-type, with whole wheat
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1.48 mg
|
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Soup, ramen noodle, any flavor, dry
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1.46 mg
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Crackers, saltines (includes oyster, soda, soup)
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1.45 mg
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
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1.42 mg
|
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Cookies, graham crackers, plain or honey (includes cinnamon)
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1.41 mg
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
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1.37 mg
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Soup, ramen noodle, beef flavor, dry
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1.31 mg
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Bread, whole-wheat, commercially prepared
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1.3 mg
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Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
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1.22 mg
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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1.21 mg
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
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1.16 mg
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Crackers, standard snack-type, regular
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1.11 mg
|
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Snacks, pretzels, hard, plain, salted
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1.1 mg
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Crackers, cheese, regular
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1.07 mg
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|
Crackers, cream, Gamesa Sabrosas
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1.05 mg
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Pasta mix, classic beef, unprepared
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0.96 mg
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled are listed below.
Water
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64.49 g
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64.49%
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Energy (calorie)
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169 kcal
|
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Energy (joule)
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706 kJ
|
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Protein
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28.95 g
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28.95%
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Total lipid (fat)
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5 g
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5%
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Ash
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1.68 g
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1.68%
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Carbohydrate, by difference
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0 g
|
|
Fiber, total dietary
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0 g
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|
Sugars, total
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0 g
|
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Calcium, Ca
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10 mg
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0.01%
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Iron, Fe
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0.63 mg
|
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Magnesium, Mg
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28 mg
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0.03%
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Phosphorus, P
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320 mg
|
0.32%
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Potassium, K
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517 mg
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0.52%
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Sodium, Na
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209 mg
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0.21%
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Zinc, Zn
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2.02 mg
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Copper, Cu
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0.063 mg
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Manganese, Mn
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0 mg
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Selenium, Se
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37.7 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled